In one study, obese women with pcos and insulin resistance first followed a 3-week diet of 40% carbs and 45% fat, then a 3-week diet of 60% carbs and 25% fat protein intake was 15% during each. Most effective weight loss plan for pcos. All the meal plans in both my free 30 day pcos diet challenge and my free 3 day pcos meal plan follow this high fat diet principle i especially like to use a lot of coconut oil in my recipes as this healthy fat has been shown to help with fat loss – particularly from around the stomach and thighs ( mumme and stonehouse 2015 24 ).
most effective weight loss plan for pcos
Here are a few ways to make weight loss with pcos a little less soul-crushing which can help with weight loss,” says caroline apovian, md the 1200 calories-a-day low-carb diet meal plan.
