You don’t need to drink a lot of green tea to help you lose weight while weight loss benefits vary based on different dynamics, they have been found by drinking as little as 25 cups of green tea per day some green tea varieties are better for weight loss than others. How do i drink green tea to lose weight. To drink tea to lose weight, choose green, white, or oolong tea, since they are the most effective when it comes to encouraging weight loss once you know what kind of tea you like, make a habit of drinking a cup in the morning and in the afternoon to get the most benefits try to drink your tea plain, since adding cream or sugar will take away.
how do i drink green tea to lose weight
Several studies on green tea catechins show that although the weight loss effects are modest, a significant percentage of fat lost is harmful visceral fat (25, 26, 27). Drinking regular green tea may not help you lose any weight, according to a clinical study published in the september 2012 issue of obesity, which compared the effects of drinking regular green tea and a catechin-rich green tea on weight loss in a group of men and women with type 2 diabetes.. The 23-year-old mom, who once weighed 245 pounds, claims she was able to lose 112 pounds through regular exercise, a vibroplate and drinking gallons of green tea, she told the daily mail..
