Weight loss tips: begin with a light cardio routine following 2-3 weight training exercises or, if you are not comfortable, do only one at a time according to itsines, one can feel a sense of. Weight loss no exercise reddit. The best way i've lost weight is by doing weights in the gym 3-4 times a week and sticking religiously to a lean, low carb, protein-rich diet (with the odd cheat day thrown in) not a single minute of cardio needed.
weight loss no exercise reddit
