2 train for muscle gain, not fat loss spending time doing endless circuit training using light weight for high reps isn't the best recipe for muscle gain instead, focus on integrating compound movements, such as squats, deadlifts, presses, and rows. How to lose weight muscle gain. For example, a recent review concluded that 073–1 gram of protein per pound (16–22 g/kg) of body weight per day is best for maximizing muscle gain and strength.
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“chances are you won’t gain muscle while on a very-low-calorie diet,” says mike roussell, phd, a men’s health nutrition advisor while it’s possible to gain muscle and lose weight, the. While it can be tempting to try to lose as much weight as quickly as possibly, drastic drops in weight tend to be the result of losing not just fat, but also muscle, says registered dietitian jim. The goal of many bodybuilders is to gain muscle and lose fat simultaneously. unfortunately, for most who've been training for any amount of time, training with this goal in mind is typically a surefire way to stand in one place spinning your wheels for months—if not years—on end..
