"if you're desiring to lose weight, you really want to work in the 45 to 60 minute range the thing to understand is that it doesn't have to be all in one walking session, you can break it up. Lose weight by walking to work. Walking is a great form of exercise, and walking for 1 hour each day may aid weight loss and provide other health benefits it’s effective because it helps you increase the number of calories.
lose weight by walking to work
How much weight you can lose by walking varies from person to person, but stanten has seen women drop as many as 14 to 22 pounds within eight weeks of starting a walking routine men tend to lose. You don't need a fancy gym membership to lose weight. on the contrary, one of the most powerful ways to slim down is free: walk! walking for weight loss may even be more effective than running. Over the last few years, the theory that walking 10,000 steps a day has become popularised as the key to health and weight loss. however, according to a new study, walking 10,000 steps a day won.
