"yoga facilitates weight loss in several ways and, when combined with evidence-based nutritional guidance, can be highly effective "yoga is an ancient spiritual science developed in india over. How does yoga help you to lose weight. "yoga is a phenomenal way to put you in touch with your body the way nothing else can, and yes, it can help you lose weight," says instructor dana edison, director of radius yoga in north redding.
how does yoga help you to lose weight
