One common misconception is that cardio is the most important exercise for losing weight, but both cardio and strength training are important for this the case for doing cardio first. Losing weight lifting and cardio. Plus, losing weight shouldn't be the only reason you work out aerobic activities have long been praised for making your heart stronger, lowering blood pressure , and yes, burning calories.
losing weight lifting and cardio
The major issue you will need to take into consideration when balancing your cardio with your weight training is your primary training goal; if you're training to lose fat, your balance is going to be very different than if you're trying to gain muscle or if you're training for a specific sport. Weight training increases short-term calorie burn. the first reason we are going to give weight training a point in the fat-loss war against cardio is due to the calorie burn after the workout is completed. studies have demonstrated that after a weight-training workout, metabolism can be boosted for up to 38 hours post-workout.[1]. If weight loss is your goal, nicole aurigemma, m.s. in physiology at women's health and exercise lab at penn state, says you'll have the most success coupling weight training with cardio..
