Something a bit more doable – like a 30-minute run, four days a week – would burn about 350 calories per run for the same 11st 4lb, which would lead to weight loss of about 02lb per week. Losing weight distance running. As fitness author lou schuler explains in his book, the new rules of lifting for women, relying on long-distance running to lose weight poses a key problem the human body, ever-resourceful.
losing weight distance running
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