While cardio does burn calories and helps aid in weight loss, combining it with at least two to three days a week of strength training workouts can increase the rate at which you lose weight. How to lose weight when you can't do cardio. And while cardio is great for elevating your heart rate and burning calories, it's not the most efficient exercise you can do for weight loss cardio is important to lose weight, but to really.
how to lose weight when you can't do cardio
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