Just 20-minute workout using a step up bench you can lose up to 2-pound weight in a week basically, weight loss depends on how much calories you consumed than you burned if you burn more calories than you consumed your extra body fat and weight must be minus with time. Exercise steps for weight loss. 3 surya namaskar surya namaskar, one of the most widely practiced and basic yoga asanas, actually focuses on various parts of the body and work wonders with weight lossthe term literally translates to sun salutation, and comprises a series of 12 different poses encompassed in one including the prayer pose, forward bend and the bhujangasana.
exercise steps for weight loss
