Something a bit more doable – like a 30-minute run, four days a week – would burn about 350 calories per run for the same 11st 4lb, which would lead to weight loss of about 02lb per week. How much jogging a week to lose weight. This article explains how running helps you lose weight frequency: to get started, aim for 3 to 4 days of running per week this allows for enough recovery time between workouts.
how much jogging a week to lose weight
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