The indian diet consists of eating vegetables, legumes, and rice it can be healthful when people follow the diet in a balanced way learn more about the indian diet here. How to lose weight with indian vegetarian food. The traditional indian diet consists of a high intake of plant foods like vegetables, lentils and fruits, as well as low consumption of meat following a well-balanced indian diet - be it completely vegetarian or a combination of non-vegetarian and vegetarian foods has been proven to promote weight loss.
how to lose weight with indian vegetarian food
