Vegetables to lose weight fast: fat burning foods for men bitter gourd the natural diuretic in this bitter vegetable decreases weight and balances blood sugar and insulin levels cucumber rich in water and low in calories, this juicy vegetable can be the best ingredient for a dieter's salad meal. How to lose weight on veggies. If i eat only fruits and vegetables for a week how much weight will i lose when you take veggies and fruits you will be able to lose weight within a week your body will be able to burn 1 pound which is equal to 3,500 calories you should ensure you eat 500-1,000 fewer calories every day that you require.
how to lose weight on veggies
