Yogurt, of all the foods that were tracked, was most closely linked to weight loss that doesn't prove that yogurt caused weight loss, but it stood out among other foods 9. Best foods to lose weight. Foods high in calcium like yogurt, cheese, milk & kale can boost your weight loss by 70% and also verified in this study… people who got more calcium in their weight loss diet lost 5 times more belly fat and twice as much weight overall than those who didn't get enough calcium in their weight loss diet the reason calcium is magical for weight loss is it suppresses calcitriol which is a.
best foods to lose weight
