This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature filled with shrimp, spinach, oregano, caramelized onions and feta cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch. Healthy quiche recipe for weight loss. Instructions preheat oven to 375 f; in a non-stick skillet over medium high heat, cook the crumbled sausage until no pink remains; whisk eggs, heavy cream, salt, and pepper together in a large bowl.
healthy quiche recipe for weight loss
/crustlessquiche-56ca39b05f9b5879cc4bec3e.jpg "Mini Quiche, Paleo Style! – Jane's Healthy Kitchen")
The reduction in fat comes from using 2% fat milk instead of 35% fat cream, replacing most of the eggs with egg whites, using short cut bacon with all the fat trimmed off and 25% reduced fat pastry. Ingredients 6 whole eggs 6 egg whites (whites from 6 additional eggs) 1/2 red or orange bell pepper, stemmed, seeded, cut into thin strips (cut the strips in half). Healthy weight loss & diet recipes more lifestyle diet recipes make a healthy quiche crust with half whole-wheat flour, replace some of the butter with heart-healthy olive oil and add a little sour cream to keep it flaky and tender. when you make your own, you'll skip the unhealthy fats, preservatives and artificial color found in many.
