Although thousands of books have been written about fasting as a great weight loss technique, jason fung’s fasting books top most of the lists he’s a world-leading expert on intermittent fasting and can put on paper the latest fasting science in an easy-to-read format. Intermittent fasting weight loss diet book. Current and historical books about fasting and intermittent fasting, also called periodic fasting in these books, the focus is primarily on fasting for scientific, health or weight-loss purposes we also recommend the bbc documentary titled eat, fast and live longer for a more thorough understanding of the healthful benefits of fasting.
intermittent fasting weight loss diet book
In addition to promoting weight loss, so-called intermittent fasting may deliver a host of other surprising health benefits, from improved heart and brain health, to a lower risk of diabetes, and. Following an intermittent fasting diet that recommends eating 500-600 calories on fasting days may work and be healthy for some people. webmd diet a-z reviewed by melinda ratini, do, ms on.
