Please note, however… these surplus recommendations are averages meaning, the average man should aim to gain between 1-2lbs per monththe average woman should aim to gain between 05-1lb per monthon average, this tends to be the sweet spot for maximizing muscle growth and minimizing fat gains, and, on average, these are the caloric surplus recommendations that will make it happen. How many calories should i eat to lose weight but not muscle. 3 don’t reduce calories by too much as i explained earlier, a caloric deficit needs to be present in order for you to lose any amount of body fat, and that means you’re going to need to reduce your calorie intake by some degree the thing is, that degree of deficit can be all kinds of different sizes ranging from unnecessarily small to excessively large.
how many calories should i eat to lose weight but not muscle
In order to lose weight, you should eat less than your daily calorie burn, because the body will then use stored fat for energy once it’s not getting enough energy from your diet this, in turn. Put differently, if we took two people, one with high levels of body fat, and one with low levels of body fat, and fed them the same low-calorie diet, a greater proportion of the total weight lost in the leaner individual would come from muscle [].in other words, take a group of obese individuals with 40-50% body fat, put them on a severely restrictive diet, and get them to lift weights three. As you can see, how many calories to build muscle and lose fat isn't a question with a straightforward answer, because there's some balancing involved. you need to ensure that you're getting enough calories, and protein specifically, to help you build muscle, but not so many calories that your body is storing the excess as fat..
