According to many experts, losing 1–2 pounds (045–09 kg) per week is a healthy and safe rate (1, 2, 3)losing more than that is considered too fast and could put you at risk of many health. Losing weight too fast hair loss. 3 you’re losing hair, or it feels thin or brittle your hair needs vitamins and proteins to stay healthy, strong and shiny if you’ve noticed increased hair loss in the shower or your hairbrush, or if the thickness or texture of your hair has changed, fast weight loss could be the culprit if you are meeting your nutritional needs, hair.
losing weight too fast hair loss
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