Studies have shown one of the quickest ways to lose weight is by following a low-carb diet limit carbohydrate-rich foods if you want to come close to losing 5 kg in one week carbohydrates are found in a wide variety of foods. How to lose weight 5kg in 2 weeks. Go for compromises not everything always goes as we plan be prepared for this and keep one or two alternatives working diet program as a month to lose weight by 5 kg these recommendations are based on an average woman weighing about 63 kg, leading a moderately active lifestyle (strength training 2-3 times a week and aerobics 3 times a week).
how to lose weight 5kg in 2 weeks
This is the key of this diet plan, if order to lose 5kg in a week you must skip lunch and if you still feel hungry you can eat 1 banana or drink water drinking 5 litres of water a day for 5 days will help you to lose weight and if you continue to do this diet plan for 6 months you will lose up to 30kg of your body weight without exercising!. If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective plan. i've tested this plan on clients who were looking to lose weight fast before an event like a vacation. 2 eggs, 2 toasts, 2 tomatoes and half a lettuce or cucumber. day 2. lunch. 1 egg, 1 orange and 200ml yogurt. dinner. 1 cup of tea or coffee, 1 orange, 1 toast, 125gr. beef.
