And remember, while you can't pick and choose where you lose body fat from, you can incorporate exercises that target your lower abdominals or inner thighs to strengthen and improve the appearance of the muscle rashaad slowley, certified personal trainer, has four lower belly/inner thigh exercises for you to incorporate in your next workoutor, perform these moves in succession for a lower. How to lose weight off your lower stomach. If you're already dieting to lose weight, the best way to target your lower belly fat is to exercise in short, intense bursts to help your body burn more fat around your stomach aim for at least 150 minutes of aerobic exercise, like jogging or swimming, each week.
how to lose weight off your lower stomach
When you first drop weight through diet and exercise, you can lose visceral fat from deep in your belly sooner than you can drop the subcutaneous fat skip the two-week fad diets having a short timeline for your weight loss might tempt you to follow a fad diet that promises miraculous weight loss in very little time.
