In reality, for most people, a well-balanced diet that includes all food groups and even some treats works best in the long run but it's hard to lose weight from exercise alone. No weight loss even after diet and exercise. If you're working out and changed your diet to lose weight, but the scale isn't budging, you might not be sleeping well amanda capritto aug 17, 2020 1:50 pm pt.
no weight loss even after diet and exercise
All that being said, when comparing diet and exercise, changing your diet tends to be more effective for weight loss than exercise (45, 46) however, the most effective strategy involves both diet. Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone. exercise can prevent or even reverse the effects of certain diseases..
