While protein-rich foods are a priority for building lean muscle, it’s also important to have the fuel to get active foods with carbohydrates can help provide this energy ( 41 ). High protein diet to lose weight and build muscle. High-protein, low-calorie diets have been used as a tool for weight loss and people who want to increase lean body mass it requires you to decrease your total amount of calories consumed per day but increase the ratio of protein that you normally eat in order to build muscle tissue.
high protein diet to lose weight and build muscle
