Since starting the keto diet 2 months ago, i’ve used all of these charts to aid my weight loss journey and to fight common ketogenic diet side effects like the keto flu i truly believe keto diet isn’t even a diet, but more a lifestyle and one that helped me finally (almost) reach my ideal weight. Weight loss chart keto. Eating according to the macros the keto calculator gives you will help you enter and stay in ketosis, so you can use fat as energy and accelerate your natural weight loss (if that’s your goal) however, you might come out of ketosis without realizing it if you exceed your carb intake.
weight loss chart keto
