While cardio does burn calories and helps aid in weight loss, combining it with at least two to three days a week of strength training workouts can increase the rate at which you lose weight the. How to lose weight in aerobic. Historically, aerobic exercise has been considered the best for “burning” fat, as you use a higher percentage of it for energy but anaerobic burns through more energy over time but anaerobic.
how to lose weight in aerobic
Essentially, in order to lose between one to two pounds per week, you need to burn 500 calories a day you can either eat 500 less calories, exercise to burn 500 calories, or do a combination of both. Cardio exercise is only one part of a weight-loss plan. you also need to revamp your eating habits and embark on a weight-training program. also, keep in mind that losing weight is not as easy as it sounds on tv diet commercials. it takes a lot more commitment than just drinking that delicious shake for breakfast. and it takes time.. Cardio and weight lifting are the two most popular types of exercise, but many wonder which is better for weight loss. this article tells you all you need to know about cardio and weight lifting.
