Biking can help you burn fat, torch calories, and lose weight but, in order to lose weight, you need to know how to approach your biking workouts the right way. Weight loss tips cycling. Cycling is a top sport for anyone who is looking to lose weight you can burn lots of calories and have fun at the same time in this article, i share with you 5 important tips about nutrition to know before you start cycling for weight loss 1 l ow gi and high gi foods the glycaemic index (gi) is a number describing the energy of.
weight loss tips cycling
