This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight it provides results for the number of necessary calories based on a one or two-pound gain or loss per week learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others. Calories to lose weight calculator kg. Calculate the number of calories you need a day to maintain your weight calculate the number of calories you need a day to maintain your weight covid-19 updates see how we're providing safe in-person care and virtual visits;.
calories to lose weight calculator kg
This weight loss calculator allows you to calculate the number of calories you should eat in a day to reach a specific target weight by a certain date weight loss calculator switch to metric; gender: age: height: ft in weight: lbs body fat percentage (optional) % i want to lose: lbs in daily activity: resources. For the weight loss estimation the tool subtracts either 500 calories/day for somebody who wants to lose 1 lb (0.5 kg equivalent) per week, or 1000 calories/day for somebody who wants to lose 2 lbs ( 1kg equivalent) per week from the bmr value provided by mifflin-st jeor formula.. The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. meanwhile, the average man needs 2,500 calories.
