A gluten-free diet is also popular among people who haven't been diagnosed with a gluten-related medical condition the claimed benefits of the diet are improved health, weight loss and increased energy, but more research is needed. Weight loss diet for gluten free. The gluten free mediterranean diet the gluten-free mediterranean diet is a combination of the two diet types practically, it is the same as the mediterranean diet but without certain products that contain gluten in other words, on this diet you have to avoid barley, wheat, and rye, substituting them with gluten-free alternatives.
weight loss diet for gluten free
