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9 hard truths about weight loss that can help you slim down there are legit reasons why you have a hard time shedding those extra pounds, but if you know the facts about losing weight, you can. You lose weight with diet, but just don't starve. i've lost 2 lbs with ring fit after 9,000 calories in 37+ sessions. you lose weight here and gain weight in muscle there. i play 110 minutes a day as i've documented many times for 300+ calories a day.. You try hard, but that scale won't budge. many people with it lose weight, but others pick up extra pounds because it can make you feel hungrier. how your thyroid affects your metabolism.
