Weight loss is one of the most effective lifestyle changes for controlling blood pressure losing even a small amount of weight if you're overweight or obese can help reduce your blood pressure in general, you may reduce your blood pressure by about 1 millimeter of mercury (mm hg) with each kilogram (about 22 pounds) of weight you lose. Is losing weight the best way to lower blood pressure. Losing weight is one of the most effective natural remedies for high blood pressurebeing overweight significantly increases your risk of developing high blood pressurewhile carrying excess weight is bad for your blood pressure, the opposite is also trueif you can lose even a few of those excess pounds, your blood pressure will come down significantly.
is losing weight the best way to lower blood pressure
A 2012 analysis of low-carb diets and heart disease risk found that these diets lowered blood pressure by an average of 310 mm hg diastolic and 481 mm hg systolic ()another side effect of a low. But, losing just 10 pounds (4.5kg) can lower your blood pressure, it said. for people that are overweight, weight loss is the most effective way to reduce hypertension risk.. If you're overweight, losing even 5 pounds (2.3 kilograms) can lower your blood pressure. as you slim down, it may be possible to reduce your dose of blood pressure medication — or stop taking your blood pressure medication completely. don't make changes to your blood pressure medication on your own, however..
