So, if you’re wondering how fast you can lose weight on keto, the answer is = quickly the reason for this is that carbohydrate is stored with 4x its weight in water molecules attached to it reducing your carb intake forces your body to use these stores (known as glycogen) which releases the water that it’s bound to. How to lose weight in keto fast. There are many reasons people start a low-carb, high-fat diet like keto, but the biggest reason is for keto weight loss there are plenty of case studies, impressive before and after photos, and even controversy surrounding the ketogenic diet’s application for weight management and fat loss.
how to lose weight in keto fast
Weight loss is tricky and many have put on weight during lockdown tonight on lose a stone in 21 days with michael mosley the doctor helped members of the public who have done just this to slim down.
