Here are my six most effective tricks to help you walk the fine line between muscle building and fat loss 1 bump up your protein consumption don't be afraid to push protein consumption consider increasing your daily protein to 15 or even 2 grams of protein per pound of body weight yup you read that right. Tips for losing weight and building muscle. The tips outlined above will get you started losing fat while building muscle, but if you’re looking to go a bit further… 1) if you want step-by-step guidance on how to lose weight, eat better, and get stronger, check out our killer 1-on-1 coaching program :.
tips for losing weight and building muscle
