Bottom line: in order to lose weight, aiming for 25-35% of calories as protein may be optimal 30% of calories amounts to 150 grams of protein on a 2000 calorie diet how to get more protein in. Losing weight by eating less protein. "eating a sufficient amount of protein when you're losing weight is paramount in order to preserve lean muscle mass," specialist registered dietitian nichola ludlam-raine told insider "eating around 16 grams of protein per kilogram of body weight," she said, "alongside resistance exercise, helps to maintain both muscle strength and metabolic.
losing weight by eating less protein
A high-protein diet for weight loss and overall health should provide about 06–075 grams of protein per pound of body weight, or 12–16 grams per kilogram, and 20–30% of your calories per. Eating foods high in protein has many benefits, including muscle building, weight loss, and feeling fuller after eating. though eating lots of protein may be beneficial, eating a balanced diet is. Going on a high-protein diet may help you tame your hunger, which could help you lose weight. you can try it by adding some extra protein to your meals. give yourself a week, boosting protein.
