Not only do they not cause you to gain weight, but they can also actually help you maintain or lose weight here's what the science says about oats in particular: may help you eat less: the researchers behind a study published august 2015 in the journal of the american college of nutrition compared the effects of instant oatmeal versus an oat. Can i lose weight eating oatmeal. Oatmeal diet for weight loss there are a number of different variations of the oatmeal diet, which different people follow for different periods of time there is one which is extremely restrictive and where people only eat oatmeal for all three meals of the day, with calories for all meals coming to a total of 1,300 calories per day.
can i lose weight eating oatmeal
Dieters only eat oatmeal you can eat
