In a 2006 british study that compared four popular weight loss plans, for example, volunteers lost weight faster on the high-protein/low-carb plan but after a year, all four diets had resulted in. Weight loss diet plan for male. Week 2 weight loss diet plan; early morning: 10 ml wheatgrass juice + 5 to 6 almonds and walnuts: breakfast: 2 medium vegetable uthappam with sambhar / 1 bowl vegetable dalia upma + chutney / 2 medium paneer, oats and ragi dosa with sambhar / 1 bowl fruit, flaxseed and oats porridge / 1 bowl red rice or brown rice pulse-mixed pongal + 1 bowl sambhar / 1 sprouted red rice poha + 1 glass.
weight loss diet plan for male
