It’s a lofty goal: gain 10 pounds of muscle in just one month while such results are aggressive and can’t continue at the same torrid rate indefinitely, we’ve seen firsthand individuals who’ve followed our mass-gaining programs and reached double digits in four short weeks, averaging gains of 2-3 pounds a week trust us, it can be done. Lose weight and gain muscle in 8 weeks. For example, a recent review concluded that 073–1 gram of protein per pound (16–22 g/kg) of body weight per day is best for maximizing muscle gain and strength.
lose weight and gain muscle in 8 weeks
2 train for muscle gain, not fat loss spending time doing endless circuit training using light weight for high reps isn't the best recipe for muscle gain instead, focus on integrating compound movements, such as squats, deadlifts, presses, and rows. How to tone up and build muscle in 6 weeks cut back on the soda, alcohol, flavored coffees, fruit drinks and sweetened teas. not only can these beverages promote weight gain, but they can also dehydrate your muscles. drink water instead, and aim for at least four to six cups a day according to harvard health.. The key to getting single-digit ripped is to build muscle mass and increase energy expenditure – in other words get jacked and shredded. volume refers to the total weight lifted per muscle, per workout. simply put, it’s… load x reps x sets. higher volume workouts burn more fat as they increase energy expenditure and metabolism..
