13 of the best dumbbell exercises to lose weight and build muscle 1 goblet squat muscles worked: quads, calves, glutes, abs, arms and grip strength. Weight loss exercises using dumbbells. Begin every workout with 3 rounds of this warmup: 5 superman holds, 5 alternating reverse lunges, a 30-second plank, and 10 jumping jacks then get to work the total-body dumbbell workout.
weight loss exercises using dumbbells
