Exercise will help you to lose weight and lower your blood pressure in its own right the bhf recommends doing moderate-intensity activity every day, building up to at least 150 minutes per week. How to lose weight safely with high blood pressure. Remember, high blood pressure isn't a problem you can treat and then ignore even if you're able to stop taking blood pressure medication, it's still important to maintain healthy habits here's how: eat a healthy diet — the dietary approaches to stop hypertension (dash) diet is an effective eating plan for lowering blood pressure.
how to lose weight safely with high blood pressure
In general, you may reduce your blood pressure by about 1 millimeter of mercury (mm hg) with each kilogram (about 22 pounds) of weight you lose besides shedding pounds, you generally should also keep an eye on your waistline.
