Weight loss is a calorie deficit that's all you could eat 7 meals a day or 1 meal a day, as long as your body is using more calories then you are taking in, you'll lose one meal a day sounds needlessly painful yes, you'd probably lose weight but you wouldn't feel great read the faq lots of great info. Eating one meal a day to lose weight reddit. However, for fat loss eating one meal a day is by far the most effective one let me tell you why can you lose weight eating one meal a day eating only one meal a day for fat loss is going to help you lose a ton of weight fast without losing muscle.
eating one meal a day to lose weight reddit
The one meal a day diet is so extreme it makes the other versions of fasting look tamewith the 16:8 diet, for example, you can eat during an eight-hour window (like between 9 am and 5 pm) and. Eating once per day – fast for 24 hours, under eat during the day, and get your entire daily calorie intake in one meal, every day. eat stop eat – completely fast for 24 hours 1-2 times per week (no calories at all), eat a “normal sized” meal at the end of the 24 hour fast.. Some people eat only one meal per day to lose weight. also known as intermittent fasting, this plan allows a person to eat whatever meal they like before fasting for 23 hours. learn more here..
