If you and a guy friend have ever resolved to lose weight at the same time, you probably noticed that he had a much easier time dropping the weight in his belly than you did in your thighs. How to lose weight on belly hips and thighs. How to lose stubborn fat: belly, butt, hips & thighs if you want to know how to burn stubborn fat, you have to understand a few key points i realize many people who read the metabolic effect blog are not interested in the science and just want to know what to do.
how to lose weight on belly hips and thighs
Women are prone to gain excess fat in the hip and thigh regions you will be surprised to know that this is an advantage during pregnancy but the downside is, after a certain age, pregnant or not, you will gain weight around your hips and thighs, depending on your body type ()this leads to the appearance of cellulite (orange peel-like skin due to excess fat accumulation and expanding of the. Brisk walking is another excellent toning exercise for your thighs and hips. it will help burn fat in areas more than just your legs. enjoy brisk walking for 30 minutes 5 days a week. 3. yoga. you can also try yoga to reduce fat and tone the muscles in your hips and thighs.. To lose weight, you can't do things at random. instead, you need to create an effective, targeted workout plan to shape up your problem areas. if it's your waist, hips and thighs you're concerned with, you need to include plenty of cardio in your fitness plan, along with muscle-building resistance exercises to slim and sculpt your body..
