A recent review further notes that weight loss diets that exceed 05 g/lbs (10 g/kg) of protein per day can help older adults retain more muscle and lose more fat. How does protein helps in weight loss. Protein is important because it helps you feel fuller longer having protein around slows down digestion making us feel more satisfied and less likely to go back for seconds if this happens over the course of multiple days your calorie savings can help with weight loss.
how does protein helps in weight loss
