16/8 intermittent fasting for rapid weight loss (7-day schedule and meal plan) if you’ve been looking to lose weight, burn fat and improve your health, chances are, you’ve heard of short-term fasting. 8 week rapid weight loss plan. The 8-week diet plan will gradually introduce you to new healthy foods each week, so that over the course of 8 weeks you will eat more and more healthy food, you will lose more and more weight, and most importantly these changes will come naturally to you without the pressure of having to change in a single day.
8 week rapid weight loss plan
If you are looking to kick start a new weight loss routine or conquer a diet plateau, try dr oz's new two-week rapid weight-loss plan by loading up on healthy food, like low-glycemic vegetables and small portions of protein, you can help curb your cravings and give your body a healthy start to the year.
