A healthy diabetes meal plan that is nutritionally-balanced will help control your blood sugar, lose weight, and reduce common complications this 7-day indian diabetes diet plan (vegetarian and non-vegetarian) below will help you maintain normal glucose levels and support weight loss. Vegetarian diet weight loss for diabetes. A vegetarian diet may offer better weight-loss results for people with type 2 diabetes it also may help reduce fat around the thighs, which the authors linked to improvements in insulin sensitivity and a1c (a measure of your average blood glucose level over three months) however, the diet followed was nearly vegan.
vegetarian diet weight loss for diabetes
A vegetarian diet is a very healthy diet when followed correctly, so it is definitely safe for a person with diabetes to switch to a vegetarian diet in particular, a vegetarian diet has been shown through research to promote weight loss and lower a1c.
