If you're an experienced lifter, this is very difficult to accomplish without drugs you have to go on a very strict, timed, calculated diet to accomplish gaining fat and losing muscle at the same time, and it's likely that you'll lose less fat and gain less muscle than if you decided to bulk and cut. Can you lose weight and gain muscle at the same time reddit. There are several mysteries of the universe that continue to baffle us: the infinite nature of time and space, the popularity of justin bieber, and—more relevant to readers like you—whether it's possible to build muscle and lose body fat at the same time when it comes to getting in shape, most people opt for choosing a singular goal: either they go on the see-food diet (that is, see it.
can you lose weight and gain muscle at the same time reddit
Body recomposition: lose fat and gain muscle at the same time written by jillian kubala, ms, rd on august 5, 2018 most people trying to lose weight want a trim yet toned body. I've heard that you "can't lose weight and gain weight at the same time." googling this results in lots of sites trying to sell me things, so i thought i'd turn to ask science. i can't imagine why you wouldn't just use stored energy (fat reserves) to repair/build the muscle when you're running a calorie deficit.. In order to build muscle, you need to consume excess calories. in order to lose fat there must be a calorie deficit. the logic is, since you can't do both of the above at the same time, you can't build muscle and lose fat at the same time. wrong, yes you can! body fat is the solution. here's what they don't understand..
