High protein foods for weight loss include: 1 black beans black beans are often an inexpensive source of protein black beans can be prepared in a variety of ways, making them a very versatile. High protein diet for extreme weight loss. High protein foods are good weight loss foods as they will help you stay full longer high protein foods (meats) 1 porkchops this meat is loaded with quality amino acids that can be prepared easily it can be really hard to chew if you don’t boil for a while, so make a salt solution or brine to make it softer then boil for about 2hrs.
high protein diet for extreme weight loss
A high-protein diet for weight loss and overall health should provide about 06–075 grams of protein per pound of body weight, or 12–16 grams per kilogram, and 20–30% of your calories per.
