Swimming can help you crush your weight loss goals use these tips to make the water work for you by marty munson may 1, 2020 stanislaw pytel getty images. Weight loss for swimming. Swimming for weight loss you already know that in order to lose weight you need to burn more calories than you consume a consistent fitness program helps you achieve this goal, and swimming is a great activity to add to your weekly routine to do just that but swimming for weight loss is more than just going to the pool and splashing around for 20 minutes.
weight loss for swimming
