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Most answer that question by saying that it's impossible to build muscle and burn fat at the same time they say that these are two polar opposite goals that require to completely different. The result is what i call my x-factor meal plan and it comes with your athlean-x training system. finally nutrition gets a no b.s. simplification (and you and your body can reap the rewards!) never measure. never count calories. get ripped. build muscle. period. click here to get your athlean-x workout and nutrition system. The workout structure in athlean-x is designed in such a way as to train you like an athlete (explosive, powerful, & fast twitch focused!) to build 100% lean athletic muscle. at the same time… at the same time….
