If you are just starting a low-carb, high-fat keto diet, keeping protein intake low can negatively affect your overall body composition, strength, and endurance many people who consume too little protein on keto may fall prey to [*][*]: weight loss plateaus; thyroid issues; hormonal imbalances; hair, skin and nail problems; increased severity. High protein weight loss keto. But fans of the high-fat, low-carb regime will probably also say that that it's helped them to achieve great weight loss results 1 speed keto is the new diet fad - but experts warn there could be.
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