Although in one respect an extended fast simply continues the notion of a 7-10 day water fast, furthermore, weight loss, which is not my goal, has been very drastic, loosing 6 kg in 4 days i came into this fast with a bmi of about 23 and now stand at 198 also vegan before starting the fast. Weight loss extended fasting. When examining the rate of weight loss, people lost about 055 pounds (025 kg) per week with intermittent fasting, but 165 pounds (075 kg) per week with alternate-day fasting.
weight loss extended fasting
Continued even worse for dieters is that fasting for weight loss "distracts people from the real message of how to lose weight: lower fat intake, eat five fruits and vegetables a day, drink water. Fasting is the #1 weight loss tool, nothing comes close. fasting reverses metabolic disease and detoxifies your body. burn fat for energy instead of food. we are designed to face long periods without food. fasting makes you stronger, more mentally alert and boosts your immune system.. Weight loss occurs most drastically in the early days of a fast (water weight being a big part of this), then declines as the fast progresses. during a water fast, women generally lose about 14 ounces per day and men, on average, lose 17 1/2 ounces per day..
