My weight can swing my up to 10lbs over the course of 24hrs drink a ton of water the day before then fast for at least 12hrs and sweat before weigh-in for the sweating i recommend running 3 miles for a friday morning weigh-in, drink water all day thursday don't eat anything after 9pm wake up in the morning go for a run. How to lose water weight fast reddit. Water normally makes up 50 to 60 percent of an adult’s total body weightany extra water being held in the body is referred to as “water weight” when water builds up in the body, it can.
how to lose water weight fast reddit
The longest water fast i've ever done was 12 days i lost 18 pounds i would strongly urge you to read up on how to properly break a water fast (if you haven't already done so) it's incredibly easy to gain all of the weight back if you go straight back to your old habits. I believe the best way to lose weight is in a way that is a sustainable lifestyle. losing weight is not easy, but it can be easier to keep it off of you take your time getting it off. edit: because reddit is reddit, do what works for you because you're unique. the slow route is great in my opinion, which i said. just do you.. So, a fast can result in weight loss as the body uses up fats in the body for its energy. according to the academy of nutrition and dietetics , the best way to lose weight is to take it slowly.
