Is swimming a good way to lose weight? australian researcher kay cox in 2010 has conducted a study on a group of inactive healthy women one group started swimming and other walking with the same intensity confirmed by a heart rate monitor after a year on average swimmers have lost 11kg more than the group that was walking. Lost weight from swimming. The best swimming stroke for weight loss how many calories you burn depends on the stroke you choose the stroke that burns the most calories is butterfly at 450 calories per 30 minutes.
lost weight from swimming
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